Promote Social Wellness

July is Social Wellness Month. While few of us probably think about social wellness very often, a healthy social life is an important component in overall wellness. Positive social outlets contribute to individuals' physical and mental well-being, and improve the strength of communities and families.

Highlight this important aspect of wellness with an awareness-raising promotional giveaway, such as Crestline's popular awareness bracelet, or encourage people to have fun together with a frisbee, paddleball, cards, or other selection from Crestline's line of fun and outdoors items.

Here are a few ideas to share when promoting social wellness:

• Speak your mind, but do it with tact and sensitivity. People who don't share their thoughts can feel isolated even when surrounded by others.

• Attend social events such as neighborhood cookouts, even if you don't think you have time. Relaxing social interactions can help to "recharge your batteries" so your work time is more productive.

• Make an effort to visit neighbors and friends. Don't wait for others to make the effort.

• Reconnect with old friends via phone, letters, or email. Social networking sites are a great way to track down long lost friends.

• Join a club or organization that matches your interests and passions. No matter what you're interested in, chances are there are others out there who feel the same.

For more information about social wellness visit Definition of Wellness or Word of Wellness.